When you have imposter syndrome, you can’t recognize it until you learn all of the symptoms. If you feel constantly inadequate at work and in your relationships, then you likely have this negative cycle occuring in your life. Many people feel self-doubt, but it becomes imposter syndrome when it never goes away.
Learn to Manage It
Learning to manage this condition can be very challenging. You will need to learn to be kinder to yourself and find the root of the syndrome. For many people, they had critical parents who taught them they needed to be perfect. When you understand you don’t need perfectionism in your life, it becomes so much easier.
Encourage Others to Do the Same
Recognizing imposter syndrome in others is also very important, especially if you are in a management position. You want to encourage your employees and coworkers to talk with you about how they are feeling. Doing so will promote a very healthy work environment and help others deal with imposter syndrome.